I'm Dr. Eric Westman, an internal medicine physician, obesity medicine specialist, and Associate Professor of Medicine at Duke University. For more than 25 years, I've helped patients improve their health through evidence-based nutrition. I'm the founder of Adapt Your Life Academy, author of End Your Carb Confusion, and have published more than 90 peer-reviewed scientific papers on low-carbohydrate nutrition, obesity, diabetes, and metabolic health. Whether you're just getting started with low-carb, following a ketogenic or carnivore approach, trying to find your personal carb threshold, or using a GLP-1 medication as part of your metabolic health journey, you'll find practical, evidence-based guidance to help you understand the tools available, when they may be appropriate, and how they fit into improving your long-term metabolic health. My goal is simple: to help you improve your health by understanding what works, why it works, and how to make it work for you.