Judd Lienhard

Training. Mindset. High Performance. Judd Lienhard is a former U.S. Army Ranger, college linebacker, and Strength & Conditioning Coach with 15+ years of experience developing athletes and high performers. With a degree in Exercise Physiology and combat-tested leadership, Judd teaches how to build lasting strength, athleticism, and discipline. His MASS Method — Movement, Athleticism, Strength & Speed — combines science, performance training, and mindset coaching to help you move better, get stronger, and stay durable for life. Subscribe for weekly videos on functional strength, mobility, conditioning, and performance, plus The Judd Lienhard Podcast, where Judd explores the mindset & principles behind elite training and leadership. Always Be An Athlete. Train for strength, athleticism, endurance, and performance through functional workouts, mindset coaching, mobility, recovery, conditioning, and discipline — fitness built for athletes who want to move better, live stronger, and lead.